The 3 Dimensions Of Birth

Applying the mind, body, soul connection to your pregnancy journey, to find deep connection - will be a blessing for huge transformation as you approach labor, and transition into motherhood. You can use this connection during labor to express what you need, and connect deeply to your body. You can have the birth of your dreams!

The 3 dimensions of birth are also a useful tool to work alongside your doula, and assess what you need at different stages throughout your pregnancy journey.

You can use the 3 dimensions as a tool, to guide you through birth preparation. How can you use each throughout pregnancy?

-Understanding fluctuations in your mood, changes in your body

-Finding ways to move, exercise and find joy in your body throughout pregnancy & labor - to ease discomfort or pain

-Uncovering what will enhance the spiritual nature of your pregnancy and birth, what matters to you most?

what empowers you?

This will be circular, discovering the fearless goddess inside you. Revealing deeper layers to your soul throughout this journey...

What is going to help you connect to yourself and those supporting you during birth?

The answers most likely will be a mix of physical & practical tools, enriching emotional fulfillment through trust & connection. Are they environmental changes, deeper learning of birth physiology, talking about your ideal birth, building trust?